Healthy and balanced nutrition means eating the right type of foods to help the body function optimally. Good nutrition provides energy, promotes good sleep, prevents disease, and gives the body what it needs to stay healthy.
People with prediabetes should consume foods packed with nutrients to nourish the body and help control blood glucose levels. Eating balanced meals that contain whole grains, low-fat dairy, lean meats and fresh fruits and vegetables is ideal for prediabetics.
Our prediabetes nutrition team created simple recipes to help people with prediabetes get adequate nutrition while still enjoying delicious meals. These healthful dishes are not only packed with nutrients, they’re tasty and easy to prepare!
Browse our recipes