Magnesium Can Help Manage Prediabetes
Magnesium is an important mineral that helps your body maintain blood glucose levels. Magnesium deficiency is a common condition among people with prediabetes and diabetes. A lack of magnesium in the body causes high blood sugar and low levels of insulin, according to a study published in the Journal of Clinical Nutrition. This may lead to the development of diabetes, and can worsen blood glucose control for people who already have diabetes. A magnesium deficiency also can cause diabetic complications, such as kidney disease.
A person with prediabetes or diabetes can still take control of blood glucose levels. Supplementing with magnesium can prevent insulin resistance and lower the risk of diabetic complications.